COACH Health & Fitness FAQs
HERE TO HELP
Have a look at our FAQs and find out answers to the questions that may be on your mind. If there is something that we might not have covered, please get in touch with us today!
DO YOU HAVE TOILETS AND SHOWERS? Yes, we have a dedicated shower and toilet within our premises, and there are two additional toilets as part of the complex we are in.
WHAT CAN I EXPECT IN MY COACH CONSULTATION? The Coach Consultation is a 30-minute 1-1 conversation with one of the team to find out about your exercise history, goals and the types of exercise you are interested in. The more we understand about you and your ambitions, the more specific and relevant your individual program will be. We want you to succeed, so we will continually review your progress and response to the program, making adjustments and stepping up the pace, when needed. We’ll help you to achieve extraordinary results.
DO YOU OFFER PERSONAL TRAINING? Yes, we do. Personal Training at Coach provides the highest level of support to optimise your opportunity for success. It begins with a lifestyle consultation looking at exercise, nutrition, sleep and stress. Your dedicated trainer will then map out a holistic program that encompasses your body, mind and lifestyle; one which will help you to achieve your goals, raise your aspirations and exceed your expectations. Coach offers personal training specialising in weight loss, stress management and pre/postnatal. Send an enquiry to find out more.
DO YOU OFFER A TRIAL MEMBERSHIP? While we don’t offer trial memberships, you are able to attend a free trial session (limited to one per person). Also, anyone who buys a single guest pass, and then decides to join, will have the value of the guest pass deducted off their first direct debit.
IF I HAVE A MEDICAL CONDITION OR I'M PREGNANT, CAN I PARTICIPATE? We will meet and support you wherever you are on your personal fitness journey. However, if you are highlighted as high risk through our health check process, you will need to seek medical clearance before participating in any of our classes. If you would like to discuss your specific circumstance, please don’t hesitate to get in touch.
