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COACH HEALTH & FITNESS

The gloves are on for our boxing program! This class blends bag work with cardio and strength exercises to maximise your output. Our expert boxing coach will guide you through technique drills and partner work to improve your speed, strength and coordination. Coach Box is perfect for building endurance in a full body workout, and learning a new skill or refining your technique.

Coach Move is full body circuit class combining cardio + traditional strength exercises to maximise your calorie output. Our team-oriented signature class is filled with a variety of functional movements and bodyweight drills designed to enhance your metabolic rate and overall conditioning. High-intensity training, designed to kickstart beginners and test the best!

We park the cardio machines to the side and focus on making your foundations incredibly strong. Coach Lift is designed to build functional strength and improve both your physical resilience and capability. Your form will be checked to ensure your lifts are safe, and sessions are structured to be beneficial for all members, regardless of individual strength. Coach Lift will help you achieve new heights in your training, focusing on all the major muscle groups in your body.

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Coach Senior is our dedicated and specialised seniors fitness program for 60+ members that focuses on improving quality of life through increased balance and coordination. We help guide you to through a series of exercises to help you gain an understanding of how to live longer and stronger. Our dedicated senior fitness sessions combine a small group circuit with health and education and conclude with a social chat designed to encourage connection to your community and grow friendships.

Coach Junior is a fitness program designed for kids and teens. We offer circuit training, pilates or yoga for ages 13-17 years. This program is designed to work on coordination, strength, cardio and improve understanding of health and wellness as you grow into adults. From beginners to the more experienced athlete, Coach Junior is designed to help you reach your full potential and achieve your goals. Get in contact with the team today to find out how we can help you achieve your goals in a community of non judgemental, like minded peers. 

Coach Pilates is a full-body exercise method that will help you do everything better. It’s a fantastic way to work your core fitness, focusing on strength, stability, posture, breath control + flexibility. Our pilates classes are performed on a mat on the floor and achieve results by using gravity and your body’s own resistance, and sometimes small props. Whether you are a beginner or a seasoned Pilates pro, our coach will find the right movements for you. Pilates is also the perfect way to give your body a break from high intensity/impact activities.

Coach Yin Yoga is slow-paced practice in which poses are held for longer periods to maximise the impact to connective tissues and joints. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones to assist with better movement and flexibility. Perfect for those looking for high intensity, low impact workout. Yin Yoga is great for relaxing and stepping out of the busy day-to-day. Coach Yin Yoga is an ideal workout for people of all ages and abilities. 

Coach Yoga Flow is a more dynamic style of yoga. It focuses on the connection between breath, movement, and the mind. Coach Yoga Flow moves from one pose to another in a continuous, smooth and deliberate way. Perfect for enhancing spinal strength, increasing strength, improving stability and balance. These classes are incredibly popular and fill fast so be sure to download our app and book in for your next session.

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